Running, jogging, running fitness, running exercises, fitness program,
The Running Manual
Discover a Total Guide To Running To Improve Your Fitness, Lose Weight And Increase Mental Strength!
This is The Ultimate Guide To Running To Become Fitter, Leaner, Healthier, Thinner, Firmer And More Confident!
Introducing : The Running Manual – Your Total Guide To Running To Improve Your Fitness, Lose Weight And Increase Mental Strength.
Here’s exactly what you’ll get inside the course:
- Why running is SO good for you
- How to start running so that you finish
- How to make running work around your busy schedule
- How to avoid injury and keep yourself on-track
- Correct running techniques explained
- How to run with the perfect technique
- The best running equipment and gear for runners
- How to incorporate HIIT for rapid weight loss
- How to train for a marathon
- How to support running with the right food and diet
- How to stay committed with running
- Advanced running techniques – fasted cardio, trail running, resistance and going barefoot.
- And much, much more!
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