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eBook: A Mindful Moment

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eBook

eBook: A Mindful Moment

Stressed With Life But Don’t Know What To Do About It?
Discover How You Can Transform Your Life & Be Stress Free In Just Minutes Per Day!
This is not a “fad” that doesn’t work, it isn’t a “dreamers plan” that will have you travelling to the mountains in search of a Yogi.
These are the REAL steps to living a stress free, relaxing life with Meditation!
Introducing : A Mindful Moment – Quick, Efficient & Effective Meditation Techniques For People On The Go.
People are working more and tiring themselves out, but really not achieving all that much.
Still, given how busy we are, it’s not a surprise that most of us are stressed out, frustrated and can’t find inner calm. No wonder meditation and mindfulness are hot nowadays.
Americans are starved for a quick daily mental “hack” that effectively recharges their mental, emotional and physical batteries without taking too much time and effort.
Meditation is the best solution you can find to get the balance you’re looking for without having to pop pills or sign up for expensive retreats. Best of all, it only takes a few minutes of your day.
This book teaches you the benefits of meditation, how it works, how to find the time to practice it, as well as three quick and easy, relatively effortless techniques that get your personal meditation practice off on the right foot.

Followings are the topics in this ebook :

Chapter 1 – Meditation: What, How, and Why?
Chapter 2 – Preparing To Meditate
Chapter 3 – Simple Meditation Techniques
Chapter 4 – Waking Single-Focus Meditation – Method 1
Chapter 5 – Observe Your Breathing – Method 2
Chapter 6 – Quick Transcendental Meditation – Method 3

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